Embracing a new phase in your
life means getting the best of that time frame and preparing yourself the next.
We love to celebrate the big 30 with a big cake and friends is great but how
prepared are you for the journey ahead.
Our body needs and wants get
different as we get older. Lets go through a few tips that will help you be a
super 30’s woman.
Find a diet you love
Find
a workout you love
Reducing your red meat intake
Get your Kegel on
“Urinary incontinence affects 40 percent of
women and costs billions of dollars every year to manage,” says Antonio
Pizarro, M.D., board-certified OB-GYN. “Women in their 30s should do Kegel
exercises — at least 30 reps per day — to improve pelvic floor muscle strength
and improve the risks of developing urinary incontinence
Do a monthly breast exam
“Women in their 30s should perform monthly
breast exams and report any pain, swelling, lumps, rashes or other changes to
their health care providers immediately,” says Experts. “Mammogram screening
may start at age 35 if a woman has a first degree relative with breast cancer.”
Tweak your calorie intake
Stay on top of your checkups
Stand more
Do anything and everything you can to stop
sitting so much. Sitting is terrible for your health — even if you work out
regularly. Become mindful of adding more movement into your day.
Have more orgasms
Not just because they’re awesome, but because they may offer
brain benefits: When researchers took MRIs of women mid-orgasm, they found
participants had increased blood flow to all parts of their brains.
Pay attention to bone density
“Osteoporosis is real and can sneak up on you,” says celebrity
fitness trainer Alycea Ungaro. “Get plenty of dark leafy greens and up your
resistance training as opposed to cardio workouts to keep yourself strong for
the next several decades.”
Keep your hormones in check
Always wear sunscreen
Drink water every morning
Drinking a glass of water first thing in the morning hydrates
your bod (and brain!) for a new day.
Floss
Flossing is one of those über-important health routines we
almost always put on the back burner. Meanwhile, it’s one of the most
important. It’s not just about removing food bits from your teeth, but the
plaque that forms between your teeth, which causes tooth decay, gingivitis and
eventually tooth loss.
Visit a dermatologist
“Your 30s can bring significant changes in your complexion,”
says board-certified dermatologist Dr. David Bank. “As you get older and
produce less oil, your skin can get drier and scalier. The accumulation of sun
damage can begin to crop up in the form of fine wrinkles, especially in the
crow’s feet area. Also, because your skin cell turnover is slower, you may
begin to look slightly more pasty with less of a rosy glow.
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